Are you worried that your teenager won’t rise to their potential because they’re always stressed or
procrastinating?
Schedule a free 30‑minute call to find out how my elite health coaching can help you.
MEET YOUR COACH
I’m Marie, valedictorian, former medical engineer, wellness strategist, and certified integrative health coach. I’ve lived and worked across five countries, and now I help ambitious teens in Asia’s top schools step into the 1%.
I specialise in guiding 13- to 18-year-olds to build focus, resilience, and future-ready habits, so they can ace IB, A-Levels, SATs, and even GREs without sacrificing their health.
Think of me as the big sis who covers everything tutors, trainers, and nutritionists
miss.
Does any of this sound familiar?
Your teen wakes up tired, reaches for coffee or energy drinks, and crashes by mid‑afternoon.
They worry about body image, social media likes, or fitting in but shut you out when you try to talk.
Endless tuition or extracurriculars leave them stressed and irritable instead of inspired.
They snack mindlessly, sleep too late, skip movement, and tell you they’ll “catch up later.”
They always procrastinate, especially when they have a life-changing exam that’s coming up (O-Levels, SATs, A-
Levels, etc)
You’re not alone.
Across Asia’s top schools, parents quietly share the same worries: teens running on caffeine and late nights, slipping focus before IBs, A-Levels, SATs, or GREs, or shutting down completely under pressure.
That’s exactly why I built my
Elite Health Coaching Program:
To give families a science-backed, teen-friendly system that
ends exam meltdowns, steadies moods, and creates
sustainable routines.
My teens now perform at the top of their class without burning out (and they get calmer homes where parents finally feel at ease).
Does any of this sound familiar?
Your teen wakes up tired, reaches for coffee or energy
drinks, and crashes by mid‑afternoon.They worry about body image, social media likes, or
fitting in but shut you out when you try to talk.Endless tuition or extracurriculars leave them stressed
and irritable instead of inspired.They snack mindlessly, sleep too late, skip movement,
and tell you they’ll “catch up later.”They always procrastinate, especially when they have a
life-changing exam that’s coming up (O-Levels, SATs, A-
Levels, etc)
You’re not alone.
Across Asia’s top schools, parents quietly share the same worries: teens running on caffeine and late nights, slipping focus before IBs, A-Levels, SATs, or GREs, or shutting down completely under pressure.
That’s exactly why I built my Elite Health Coaching Program:
To give families a science-backed, teen-friendly system that ends exam meltdowns, steadies moods, and creates sustainable routines.
My teens now perform at the top of their class without burning out (and they get calmer homes where parents finally feel at ease).
the elite health
coaching program
My program is designed to support your teen throughout one full school year.
12-month commitment with 24 private coaching
credits (each = 50 minutes).
Flexible scheduling: teens can book more
sessions during heavy exam months and fewer during lighter weeks.
Extra support between sessions: WhatsApp check-ins, on-demand parent strategy calls, and ptional pantry reset or helper training.
If credits run out, families can purchase additional sessions at a preferred rate.
how do we get started?
Step 1 — Free Discovery Call
We jump on a 30‑minute Zoom. You outline your teen’s challenges and hopes; I explain my integrative, science‑backed method. Together we decide if this program is the right match.
Step 2 — Deep‑Dive Intake
Once enrolled, you and your teen complete a detailed Health History Questionnaire. I review nutrition patterns, sleep, stress triggers, and study habits so the plan is tailored and not generic.
Step 3 — Health History Kickoff Session (60 min)
I connect with your teen, align on how we’ll communicate, set weekly and long‑term targets, and deliver a personalised blueprint that covers meals, movement, study blocks, and recovery habits. You have the option to join as a spectator for the first session, if your teen agrees. From there, we meet weekly to turn the blueprint into lasting habits.
What clients are saying about our sessions:
“Marie is very patient and clear. After two weeks, I noticed [name redacted] waking up fresh and still has energy after school. His teachers tell me he is more participative in class. He is also more responsive at home. I highly recommend working with her!”
Susan, Singapore
“My daughter was feeling stressed all the
time, and started to overeat and almost
failing classes. After working with Marie,
she’s lost some weight and her mood slowly started to be better. She’s even talking to use about her day!”
Anna, Manila
Testimonials
“Marie is very patient and clear. After two weeks, I noticed [name redacted] waking up fresh and still has energy after school. His teachers tell me he is more participative in class. He is also more responsive at home. I highly recommend working with her!”
Susan, Singapore
“My daughter was feeling stressed all the
time, and started to overeat and almost
failing classes. After working with Marie,
she’s lost some weight and her mood slowly started to be better. She’s even talking to use about her day!”
Anna, Manila
five reasons this program works when others don’t
Fully customised, 1‑to‑1. Each teen’s root issues (sleep, anxiety, nutrition, body image) drive the agenda.
Holistic, IIN‑backed framework. We tackle primary food (relationships, purpose, movement) and secondary food (what actually lands on the plate).
Deep rapport = real influence. Teens view me as a big sis who gets them, not another adult telling them what to do.
International perspective. Eight years abroad and multilingual fluency mean I connect with global‑minded teens.
Proven track record. From high achievers on scholarship to teens with ADHD or disordered eating, clients consistently report lasting improvements.
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